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Le mythe des protéines

[nx_youtube url= »https://www.youtube.com/watch?v=4FXgM2iVg3E »]

La conférence du professeur Massimo Nespolo déconstruit 4 mythes tenaces en science de la nutrition . a ) Il démontre qu’il est faux de dire que les protéines végétales sont de moins bonnes qualités . b) et c) Il montre que les végétaliens n’ont pas à avoir peur de carences en calcium et en fer s’il respectent quelques principes simples. d) Il atteste également qu’il ne faut pas craindre de consommer du soja. Un must pour les passionnés de nutrition.

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